Köszönöm (kuh-suh-nuhm), Budapest! 🇭🇺

We recently returned from our beautiful Breathe In Budapest Yoga Retreat in collaboration with the incredible Green Yogi Traveler, and I am still lingering in the moments… a sweet balance of yoga and breathwork practices, our serene Margaret Island location, the relaxing effects of the thermal baths, a week of walking and exploring such a historically rich city and its outskirts, and the contagious laughter and joyous community of our retreaters. ❤️ Thank you (Köszönöm in Hungarian), Budapest, you truly exceeded our expectations!

Here are my top 12 things to see and do in and around Budapest:

1. Shoes on the Danube

A must see in Budapest are the Shoes on the Danube Bank. This is a moving and profound experience. Along the river are 60 pairs of bronze shoes anchored to the ground in memory of the 20,000 Jews who between December 1944 and January 1945 were forced to take off their shoes and line up on the bank of the river to be shot and killed by the Arrow Cross Militiamen, subsequently falling into the Danube which carried their bodies away.

The shoes are a chilling reminder of the horrors of the Nazi regime.

2. The Parliament Building

The Hungarian Parliament Building in Budapest has to be one of my favorite sites. You will want to view it up close, from across the river, and from all sides. You can also go inside for a tour. Take an evening Danube River Cruise to view the stunning night views.

3. Fisherman’s Bastion

Also known as, Halászbástya, this beautiful monument rises up adjacent to the Danube river and provides a spectacular panoramic view of the Pest side of Budapest (the part of Budapest on the East side of the river). The Fisherman’s Bastion is right next to the gorgeous Matthias Church and a short walk to the Buda Castle.

4. Buda Castle

Within walking distance from the Fisherman’s Bastion is the Buda Castle. We didn’t pay to go inside but walked through and courtyards and around the periphery.

From the castle, you can ride the Buda Hill Funicular down to the chain bridge.

5. Szechenyi Chain Bridge

At the bottom of the funicular, walk across the beautiful chain bridge and find yourself back on the Pest side of Budapest. Walk about 10 minutes East from the Chain Bridge and view or tour the St. Stephen’s Basilica.

6. Heroes’ Square

Heroes’ Square is about 2 miles from the river. Walk down Andrassy Avenue and take in the stunning architecture and shops that line this famous street. Many say that Andrassy Avenue reminds them of the Champs Elysees in Paris. 

At the end of the street, you will find the larger than life Heroes’ Square. After enjoying the monument, walk through Varosliget Park to Vajdahunyad Castle. We enjoyed our farewell dinner at the stunning Varosliget Cafe.

8. Szechenyi Thermal Baths

This is the largest medicinal bath in Europe and it is fed by two thermal springs. The water is warm and healing – the perfect way to unwind and relax. The architecture is lovely as well.

9. Take a Cave Tour

Budapest is the capital of caves. It is the only capital in the world which has caves of significant size and length underneath its buildings and streets. More than two hundred caves are known under the Buda side of the town. However these caves also have a special place in the world because of their unusual thermal water based development. The hydrothermal caves of Budapest were created by the same thermal springs that supply the famous spas of the capital and the entire area is on the tentative list of UNESCO World Heritage Sites.

We toured the Buda Castle Caves and the Pal-Voigyi and Szemlo-Hegyi Caves.

10. Visit the scenic Visegrad (the original capital of Hungary) and Szentendre (an artsy town with fun shops), just outside of Budapest.

11. Stroll through Margaret Island

We were blessed to stay on Margaret Island during our stay in Budapest. Margit-sziget is located in the middle of Budapest on the Danube River, a beautiful park island 2.5 km long (1.6 miles) and 500 meters wide. Formerly known as Nyulak-sziget, its name originates from Saint Margaret of the Árpád dynasty, who lived here in the 13th century. Today, the island is a green oasis offering opportunities for sports and relaxation, historical monuments – such as medieval ruins – and unique flora and fauna. It is not accessible by car, but easily reachable via the Margit and Árpád bridges.

12. Eat Traditional Hungarian Food

Traditional Hungarian food is hearty, comforting, and deeply flavored with sweet red paprika, garlic, onions, and sour cream. We enjoyed Goulash Soup, Chicken Paprikash, Porkolt (beef or pork stew), grilled river fish, and duck. Lángos were a favorite – a deep fried flatbread, crispy on the outside and soft on the inside, traditionally rubbed with garlic and topped with sour cream and grated cheese. Desserts included Chimney Cake, Drummer Cake (Dobos Torte), Studel, and Palacsinta (a thin crepe-like pancake rolled up with sweet fillings like walnut cream, fruit jam, and cocoa).


Every one of our retreats is such a blessing to pray over, plan, orchestrate, and experience with a collective group of amazing humans! We will continue to explore and create new offerings as long as the Lord guides and provides.

Will you be joining us for our next adventure, Aim Higher in Argentina Yoga Retreat in March 2027?

We are not guaranteed tomorrow. Live each day to the fullest! Take the trip and explore the world. 🌎

Vibrant Vietnam 🇻🇳

Venture — A Daring Journey — our Southern Vietnam Retreat theme (inspired last year) lived up to its name! Many of us traveled on the day the Iranian strikes began, and some participants even had to cancel due to disrupted itineraries. We embraced our guiding verse, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9 NIV

During a quiet time in Ho Chi Minh City, I was personally encouraged by Psalm 143:8 NLT, “Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you.” God is always with us and guiding us, one breath at a time. 

“The breath is the metronome of now.”

Jillian Pransky

Enjoy my trip takeaways…

  • Each international travel journey grows us. Everything we encounter is new and unfamiliar, strengthening our brain’s neuroplasticity.
  • Coconut water and watermelon juice are a must for hydration in hot and humid environments.
  • When in Vietnam, take advantage of all the “massa” [massage] opportunities. $39 = 1,000,000 Vietnamese Dong, which is the cost of a 90-minute high-end resort massa!
  • Our yoga practices help us ground and center in any unusual situation — and we take this stability off of the mat and out into the world — thank you Lord for these regulation tools!
  • The Vietnamese people are content with what they have [the average yearly salary is $4000], are joy-filled, embody a collective mindset, and are extremely proud of their country.
  • Ask for boiling water and/or limes to sanitize utensils in eateries. 
  • Good luck finding soap in bathrooms (bring sanitizing wipes).
  • Egg yolk coffee and coconut coffee are delicious—a must try!
  • Eat all of the flavorful, fresh fruit and seafood.
  • The horn chili pepper has a wonderful bite.
  • The sound, the feel, the smell, and the sight of the ocean relax the body, mind, and soul.
  • The Phu Quac Island sunsets are stunning.
  • Add crystalized ginger to hot tea—yum!
  • Beer is the alcohol of choice in Vietnam. The Saigon Special was a favorite among retreaters.
  • Vietnam is known for its ground pepper and cinnamon.
  • Most of the mature Vietnamese men leave their pinkie finger nails extra-long for?!
  • The Vietnam War historical sites were beyond emotionally moving…
  • Who knew we would ride a roller coaster on Pineapple Island?
  • Daily meals together foster beautiful conversation and connection.
  • When visiting abroad, learn how to say “Hello” and “Thank You” in the country’s language.
  • Expect delays when you travel and you will not be disappointed.
  • When applying for visas, always extend your exit date in case of travel delays.
  • Go with the flow and let go of what you cannot control.
  • Yoga is a universal practice and unites humanity. We met a Korean woman who may join us on our next retreat to Budapest, Hungary!
  • During and after travel adventures, I invite us to pause and reflect, asking ourselves:

When did I experience moments of…

JOY

PEACE

COMFORT or REST

BEAUTY


A sweet friend shared with us that in Chinese the characters “HH” symbolize double happiness. May Hanan & Heather Retreats promote and provide experiences of double happiness! Will you be joining us for the Breathe In Budapest Yoga Retreat & Vacation, September 17-24, 2026?

Amalfi 3.0 🇮🇹

I love looking back to previous blog posts to see how plans change and evolve. How important it is to have open hands and flexible hearts with our initial intentions, and allow God to orchestrate divine will and timing. We actually took this retreat May 21-28, 2022 at a new venue in Massa Lubrense, and it couldn’t have been more perfect. Read about my reflections on RENEWAL and see our beautiful retreat group from my email newsletter HERE. ❤️ Where shall we go to next, my friends? 😊


CLEAR FOCUS YOGA RETREAT & VACATION
AMALFI COAST, ITALY 🇮🇹

New Dates!

May 1, 2021–May 8, 2021

Yoga+Amalfi

Heather and Hanan have their eyes focused on the Amalfi Coast of Italy and want to share an unforgettable week of immersion in the heart of Italian culture at a renovated 16th-Century Franciscan Convent where you can relax in simple yet tranquil rooms that boast views of the sea in Marina della Lobra, just outside Sorrento.

 

Amalfi+Coast+Yoga

A retreat allows you to travel to exciting destinations where you can disconnect from the routine, explore your comfort zone, create space for healing, connect with like-minded people, and deepen your yoga practice.

Yoga+Retreat+Amalfi+Coast

You’ll practice a variety of active, restorative and meditative yoga sessions twice daily in the indoor/outdoor yoga shala which sits next to the lemon groves, and indulge in the freshly prepared Italian vegetarian meals that will nourish your body and invigorate your senses.

Amalfi+Yoga+Retreat

You’ll have plenty of down time to stroll through the small seaside village strewn with colorful fishing boats and cafes or explore further along the rocks protecting the port, and dive into the Tirrenian sea for a refreshing swim. Continue walking the ancient path and you’ll reach the Sorrento town center, Massa Lubrense and some of its hamlets. You can also book additional tours to Positano or Pompei.$2,100 – Shared Occupancy or  $2,600 – Single Occupancy includes all of the following:

  • 7 day Accommodations with private bath
  • 3 Vegetarian Meals daily (eggs & cheese included & wine at dinner)
  • Roundtrip transfers from the Naples airport or Sorrento train station
  • Group excursion by boat to Capri
  • Group Tour to the Limoncello Farm
  • Group Cooking Class
  • 2 Yoga classes daily

Amalfi+Yoga


Are you interested in joining us? ❤️

We are currently taking registrations.

Click HERE to sign up!


“For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.” ~ 1 Corinthians 13:12 NIV