“The journey of a year is drawing to a close. Cherish the moments, all of them, even the ups and downs. Honor the lessons you’ve learned, and the people who helped you learn them. Honor the journey your soul mapped out for you. Trust all the places you’ve been. Make a scrapbook in your heart to help you remember. Look back for a moment. Reflect in peace. Then let this year draw to a close. All parts of the journey are sacred and holy. You’ve learned that lesson by now. Take time to honor this ending though it’s never really the end. Go to sleep tonight. When you wake up tomorrow a new adventure will begin. Remember the words you were told when this last adventure began, the words whispered quietly to your heart: Let the journey unfold. Let it be magical. The way has been prepared. People will be expecting you. Yes, you are being led.” ❤️ ~ Melody Beattie
Goals vs. Intentions: I think evaluations and goals are useful, but I am a bigger fan of reflections and intentions. Intentions come from the heart and soul — they are rooted in the values most important to you. I have found my goals to be more authentic and impactful if I slow down, reflect, and connect with my deepest intentions. Intention is the seed of action.
“Setting your intention is like drawing an arrow from the quiver of your heart.” ❤️ ~ Bruce Black
Exploring Intention (Sankalpa) Meditation Exercise:
*Close eyes and breathe
*Focus awareness on brow center
*Receive the question: “What has been wonderful and magical about this year? What am I especially grateful for?”
*Notice what comes up first, without thinking or searching
*Write down your answer and how it feels…
~ Pause ~
*Close eyes and breathe
*Focus awareness on brow center
*Receive the question: “What is one aspect about myself I have especially loved this year? What am I proud of?”
*Notice what comes up first, without thinking or searching
*Write down your answer and how it feels…
~ Pause ~
*Close eyes and breathe
*Focus awareness on brow center
*Receive the question: “What would I have done differently this year? What do I want to let go of?”
*Notice what comes up first, without thinking or searching
*Write down your answer and how it feels…
~ Pause ~
*Close eyes and breathe
*Focus awareness on brow center
*Receive the question: “How have I noticed Divine presence in my life?”
*Notice what comes up first, without thinking or searching
*Write down your answer and how it feels…
~ Pause ~
*Close eyes, hold your hands on your heart center and breathe gently into your heart space.
*Receive the question: “What do I want to call in for the new year? What do I desire on the deepest level?” Maybe it’s a theme or word for the year.
*Notice what comes up first, without thinking or searching
*Write down your answer and how it feels…
Create an intention (or two) with what you wrote in the meditation exercise using the following guidelines. Take your time. Let it be authentic and impactful. Affirm what you desire, instead of what you fear.
Four Principles of Effective Intentions:
Present — stated in the present tense, as if already happening
Positive — stated in the form of what is desired
Concise — clear and to the point
Resonates — feels right with your true self
“Embracing intention infuses every breath, every moment with a deep sense of peace, confidence and clarity.” ❤️ ~ Erin Madore
Let the journey of a new year unfold! Inhale the NOW, the NEW — exhale the OLD!
May this be the BEST year yet! 🎉
✨Love ~ Serve ~ Inspire✨ 