Sweet Surrender ♡

One of my favorite themes for classes! ❤️ Please enjoy the audio guided relaxation! ☺️

✨Love ~ Serve ~ Inspire✨

She [He] Let Go

She let go. Without a thought or a word, she let go.
She let go of fear. She let go of the judgments. 
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back. 
She let go of all of the anxiety that kept her from moving forward. 
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go. 
She didn’t journal about it. 
She didn’t…

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Speak Life💓

Give the gift of your full presence. Speak words that build up, edify, encourage, and heal. ❤️

✨Love ~ Serve ~ Inspire✨

What’s the best thing someone could say to you right now?

All too often, we take the people we love the most for granted: our lovers, family members, and close friends. We forget the enormous power of our presence and words.Make a conscience choice to nurture your relationships with verbal communications of love. Be kind and sincere. Ask open-ended questions with an open heart. Listen empathically and non-defensively. Remember, there are no conditions, no strings, no expectations, and no manipulation. Simply, love to love. ~ Joyce Marter

Give the gift of your full presence. Speak words that build up, edify, encourage, and heal. Love big. Love more. Embrace these 50 Loving Sentiments. Remember the expressions that resonate with you, and share abundantly with those around you. SPEAK LIFE. 💓

1. I am here for you.

2. Thank you. Thanks for all you do for me, and all the…

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Let Us H.E.A.L.♡

What is troubling you about your physical, emotional, or spiritual health? See it. Feel it. Now begin to create a positive, healing intention around your concern. May today’s guidance invite the healing and harmony you desire. ♡

✨Love ~ Serve ~ Inspire✨

This week’s theme and intention for yoga classes is to encourage healing and harmony within our bodies. A quote from B.K.S. Iyengar, “Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” Think for just a minute. What is troubling you about your physical, emotional, or spiritual health? See it. Feel it. Now begin to create a positive, healing intention around your concern. May today’s guidance invite the healing and harmony you desire.

Let us H.E.A.L. ♡
H = Heed: pay attention to—tune into body, mind & spirit
E = Experience: encounter, undergo—allow everything to surface without judgement
A = Awaken: evoke, kindle—what do I need to sense, feel, and know in this moment?
L = Life: the ability to grow and change, the experience of being alive—awareness of, and openness…

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Focus Your Energy✨

What is the fire in your heart that has become dim, because you’ve been consumed with day to day life? 🔥

✨Love ~ Serve ~ Inspire✨

I decided a few months ago to ditch the Post-it® notes and reduce the reminders. For decades, I thrived on structuring my days and completing tasks deemed important. My practice of yoga kept encouraging me to let go of control, to let life flow naturally — just like with the breath. So, I gave up the lists. I began to really see and sense what mattered most in the moment. I became more present and alive. Situations seemed to unfold better, and I actually accomplished some extra projects along the way! Yes, I also completely spaced an important appointment — that ended up rescheduled for the perfect time! 😊 I am learning to trust Divine nudges and timing, and to focus my energy.

“There is a time to be open, almost unfocused, as we take in what the world, the universe, is showing us. There is a time to get…

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For The Highest Good! 🙏🏻

Do you want to express your words, inspire others, and prove that goodness truly does abound? I’m thrilled to share this opportunity for you to become a contributing author in the upcoming book Goodness Abounds: 365 True Stories of Loving Kindness!

It’s the 4th book in the #1 bestselling 365 Book Series, and it will contain 365 personal stories (from over 250 contributing authors) of people expressing love, goodness, and kindness. The experiences will range from huge expressions of lifelong love to small acts of kindness – all sharing one thing in common: they add to an ever-growing mountain of evidence that goodness abounds! ❤️

I know this book is going to uplift so many people, which is desperately needed in our world right now. I’m beyond excited to be one of the contributing authors! I can’t wait to share my experiences with the world, and I hope you’ll feel called to join us and share your own stories of love and kindness! It’s such an amazing collaboration! 🙏🏻

You can learn all about it HERE.

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Through our words, we can make a difference, uplift others, change lives, and prove that goodness truly does abound! I love that we’re on this heart-centered journey together. May all our love, prayers, and efforts be for the highest good of all. ❤️

Blessings,
Heather

P.S. If this resonates with you, please be sure to sign up soon since there is limited space. If you sign up by April 30th you’ll receive a special discount, too! 😊