Pre & Post Natal Yoga:
Specifically designed for pregnant women and parents with infants (newborn to pre-walkers). This unique combination class is modified to meet the needs of pregnancy and the beginnings of motherhood. Strengthen and relax the body, ease the mind, and connect with baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and parenthood. Fathers are more than welcome to attend!
*If pregnant or postpartum, please bring a doctor’s note clearing you for yoga*
Restorative Yoga Nidra:
The ultimate rest and relaxation experience! Through supported floor postures we release toxins, boost the immune system, and promote whole body healing. Translated as “integrated sleep,” Yoga Nidra is a practice of guided meditation encouraging the full integration of breath, body and mind. From a supine position with the eyes closed, we work towards releasing deeply held emotions and tension in the body, helping to restore our natural state of ease and peace.
A journey through mindful breath and fluid movement with a deliberately slower rhythm. Emphasis is placed on safe alignment as we explore gentle to challenging poses. Move with stability, grace and ease to find your personal practice.
Sports Performance DRC Yoga:
A perfect blend of breath, mindful movement, muscle release, and relaxation. Increase strength, flexibility, stability and balance. Compliment and enhance all fitness and sports activities with this practice.
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“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ❤️ ~ B.K.S. Iyengar