Pre & Post Natal Yoga:
Specifically designed for pregnant women and parents with infants (newborn to pre-walkers). This unique combination class is modified to meet the needs of pregnancy and the beginnings of motherhood. Strengthen and relax the body, ease the mind, and connect with baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and parenthood. Fathers are more than welcome to attend!
*If pregnant or postpartum, please bring a doctor’s note clearing you for yoga*
Restorative Yoga Nidra:
The ultimate rest and relaxation experience! Through supported floor postures we release toxins, boost the immune system, and promote whole body healing. Translated as “integrated sleep,” Yoga Nidra is a practice of guided meditation encouraging the full integration of breath, body and mind. From a supine position with the eyes closed, we work towards releasing deeply held emotions and tension in the body, helping to restore our natural state of ease and peace.
A journey through mindful breath and fluid movement with a deliberately slower rhythm. Emphasis is placed on safe alignment as we explore gentle to challenging poses. Move with stability, grace and ease to find your personal practice.
Sports Performance Yoga:
A perfect blend of breath, mindful movement, muscle release, and relaxation. Increase strength, flexibility, stability and balance. Compliment and enhance all fitness and sports activities with this practice.
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“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ❤️ ~ B.K.S. Iyengar