ROOT Life Time® Signature Yoga Class: Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity. Increases stability, mobility, strength, and flexibility. Similar to Slow Flow.
SURRENDER to BE Life Time® Signature Yoga Class with Yoga Nidra: This slow, meditative yin yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. Increases mobility, flexibility, and mental focus. The second half of class incorporates Yoga Nidra (guided relaxation). Translated as “integrated sleep,” Yoga Nidra is a practice of guided meditation encouraging the full integration of breath, body and mind. From a supine position with the eyes closed, we work towards releasing deeply held emotions and tension in the body, helping to restore our natural state of ease and peace. This rejuvenating practice is equivalent to a three hour nap!
Pre & Post Natal Yoga: Specifically designed for pregnant women and parents with infants (newborn to pre-walkers). This unique combination class is modified to meet the needs of pregnancy and the beginnings of motherhood. Strengthen and relax the body, ease the mind, and connect with baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and parenthood. Partners are more than welcome to attend!
*If pregnant or postpartum, please bring a doctor’s note clearing you for yoga*
Restorative Yoga Nidra: The ultimate rest and relaxation experience! Through supported floor postures we release toxins, boost the immune system, and promote whole body healing. Translated as “integrated sleep,” Yoga Nidra is a practice of guided meditation encouraging the full integration of breath, body and mind. From a supine position with the eyes closed, we work towards releasing deeply held emotions and tension in the body, helping to restore our natural state of ease and peace. This rejuvenating practice is equivalent to a three hour nap!
Slow Flow Yoga: A journey through mindful breath and fluid movement with a deliberately slower rhythm. Emphasis is placed on safe alignment as we explore gentle to challenging poses. Move with grace and ease to find your personal practice. Increases strength, flexibility, stability and balance.
Holy Fire® III Karuna Reiki®: Reiki is a gentle, hands-on energy technique used for stress reduction and relaxation. Holy Fire® III Karuna Reiki® is an energy healing modality intended to help create balance and harmony in the body’s energy fields. By utilizing the secondary palm chakras, and connecting to God’s healing power, the practitioner is able to apply Divine healing life force energy to oneself, or to another, with the simple movement of the hands.
The Shipp Method™ Christ-Centered Trauma Recovery: A 7-step process for remembered wholeness. It combines the teachings of Jesus, with the neuroscience of trauma, and the applications of yoga, creating renewed life and radiant well-being. This method allows for safe, embodied, compassionate processing of trauma through a Christ-Centered lens.
Online Therapy: As a State of Arizona Licensed Clinical Social Worker, Heather practices online therapy via the BetterHelp and Faithful Counseling (Christ-Centered) platforms.
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” ❤️ ~ 3 John 1:2
“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ❤️ ~ B.K.S. Iyengar
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