Pause and take a deep breath…
On your next inhale, invite whatever you need in this moment — calm, peace, clarity, wisdom etc..
On the exhale, release any stress, care or worry.
Do this again. Inhale — take in what you need. Exhale — let go of what is no longer serving you.
And now, ask yourself the following questions to tune-in and reset. Are you needing wisdom for a particular situation? Or maybe, you just need to feel grounded and centered.
✭ What does your mind think?
✭ How does your heart feel?
✭ What is your body telling you?
✭ What does your gut instinct know?
Take a moment to listen.
Notice what shows up.
Pray or mediate on awarenesses and information received.
Come back to the breath, and set a motivating intention for the rest of your day. ❤︎