Workshops

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Coming this January 2022 / Inspired Intentions Yoga Nidra Workshops

Saturday, January 8 at Life Time® Happy Valley 1:00-3:00pm / Members and Non-Members welcome / Pre-register in person at club / $40

Sunday, January 9 at Moment of Truth Healing Space In Person OR ZOOM 2:00-4:00pm / Pre-register online via link / $40

Transitions in life, such as a New Year, awaken the human inclination for self-reflection. We contemplate our desires and aspirations: what deeply moves us, and what are we bringing to life? In this workshop we will:

  • Practice gentle movement, breathing, and visualization to support self-inquiry
  • Experience a guided process of meditation, self-reflection, and journaling to reveal your spirit centered intention
  • Integrate this newly inspired intention through the relaxing practice of Yoga Nidra 

Please contact me to set up an inspirational yoga workshop! Choose from the list below, or we can co-create something AMAZING! ❤️

★ Body Prayer

★ Chakras and the Armor of God

★ Fabulous Feet! (foot focus yoga practice + walking meditation)

★ Inspired Intentions

★ Partner Yoga

★ Pranayama Prescriptions (explore the power + peace of the breath)

★ Pre & Post Natal Yoga

★ Restorative Reiki

★ Sweet Surrender Yin Yoga Nidra

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