Mondays:
9:00am-10:15am Ongoing Private Client
12:00pm-1:15pm Pre & Post Natal Yoga @ The Collective AZ Studio — Pre-registering is highly recommended (click HERE). *If pregnant or postpartum, please bring a doctor’s note clearing you for yoga*
7:00pm-8:00pm Ongoing Private Class @ StreetLightUSA
Tuesdays:
9:15am-10:45am LoveYourBrain Yoga 6 week series January 22 – February 26, 2019 @ Urban Wellness. If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving. To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we’ll do our best to refer you to another program that can meet your needs. Thanks for your understanding. Click HERE to register.
Wednesdays:
9:00am-10:15am Ongoing Private Client
Thursdays:
9:30am-10:30am Slow Flow Yoga @ Dead Red Conditioning *Childcare Included!*
$15 Drop-In OR $30 Monthly Unlimited Yoga
Fridays:
9:00am-10:15am Slow Flow Yoga @ OptimaLiving Therapy
10:30am-11:45am Restorative Yoga Nidra @ OptimaLiving Therapy
*Pre-registering for classes at OptimaLiving Therapy is required (click HERE). $15 Drop-In OR 10 classes for $100 (60-day expiration) — 12-hour cancelation notice or you will be charged 50%.*
Saturdays:
12:00pm-1:15pm Restorative Yoga Nidra @ True Hot Yoga Arrowhead
Looking for a new yoga mat and/or props? I am honored to be a Yoloha Yoga Ambassador! ❤️ Use my special coupon code loveserveinspire for 10% off any order!
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” ❤️ ~ B.K.S. Iyengar
