Schedule

Mondays:

9:00am-10:15am Ongoing Private Session

12:00pm-1:15pm Pre & Post Natal Yoga @ Studio Santosha Yoga

Beginning 08/27/18 Pre & Post Natal Yoga 12:00pm-1:15pm will be @ The Collective AZ Studio Pre-registering is highly recommended (click HERE). *If pregnant or postpartum, please bring a doctor’s note clearing you for yoga*

7:00pm-8:15pm Restorative Yoga Nidra @ Studio Santosha Yoga

Beginning 08/27/18 Ongoing Private Class 7:00-8:00pm @ StreetLightUSA

Tuesdays:

9:15-10:45am LoveYourBrain Yoga 6 week series October 30 through December 4, 2018 @ Urban Wellness.

If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving. To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we’ll do our best to refer you to another program that can meet your needs. Thanks for your understanding.

Click HERE to register.

Wednesdays:

9:00am-10:15am Ongoing Private Session

Thursdays:

9:30am-10:30am Sports Performance Yoga @ Dead Red Conditioning
*Drop-ins welcome & childcare available*

Fridays:

9:00-10:15am Slow Flow @ Studio Santosha Yoga

10:30am-11:45am Restorative Yoga Nidra @ Studio Santosha Yoga

Saturdays:

12:00-1:15pm Restorative Yoga Nidra @ True Hot Yoga Arrowhead

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Looking for a new yoga mat and/or props? I am honored to be a Yoloha Yoga Ambassador! ❤️ Use my special coupon code loveserveinspire for 10% off any order!

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“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” ❤️ ~ B.K.S. Iyengar