Mondays:
9:00am-10:30am Ongoing Private Client
12:00pm-1:30pm Customized Private Session Available
Tuesdays:
8:15am-9:15am ROOT Slow Flow Yoga at Life Time® Happy Valley
11:15am-12:15pm SURRENDER Yin Yoga at Life Time® Happy Valley
Wednesdays:
10:45am-11:45am SOL Flow Yoga at Life Time® Happy Valley
1:00pm-2:30pm Customized Private Session Available
Thursdays:
8:15am-9:15am ROOT Slow Flow Yoga at Life Time® Happy Valley
11:15am-12:15pm SURRENDER Yin Yoga at Life Time® Happy Valley
Fridays:
9:00am-10:15am Slow Flow Yoga Class or Live Zoom @ Moment of Truth Healing Space
10:30am-11:45am Restorative Yoga Nidra Class or Live Zoom @ Moment of Truth Healing Space
Saturdays:
9:00am-10:00am Pre & Post Natal Yoga Class or Live Zoom @ Moment of Truth Healing Space
You can practice with me anytime on YouTube. ❤️
Disclaimer: Please consult your physician before engaging in any guided meditation, exercise or exercise program, and always use caution when engaging in any activity provided by audio, live stream, or video. The information given in the audio, live stream, or video is opinion and only opinion. By voluntarily participating in this guided meditation or exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Love Serve Inspire LLC or Heather Wiest from all claims or causes of action, known or unknown, arising from use of the audio, live stream, or video or information therein.
Looking for a new yoga mat and/or props? I am honored to be a Yoloha Yoga Ambassador! ❤️ Contact me for 10% off any order.
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” ❤️ ~ B.K.S. Iyengar
