Let Us H.E.A.L ♡

✨Love ~ Serve ~ Inspire✨

This week’s theme and intention for yoga classes is to encourage healing and harmony within our bodies. A quote from B.K.S. Iyengar, “Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” Think for just a minute. What is troubling you about your physical, emotional, or spiritual health? See it. Feel it. Now begin to create a positive, healing intention around your concern. May today’s guidance invite the healing and harmony you desire.

Let us H.E.A.L. ♡
H = Heed: pay attention to—tune into body, mind & spirit
E = Experience: encounter, undergo—allow everything to surface without judgement
A = Awaken: evoke, kindle—what do I need to sense, feel, and know in this moment?
L = Life: the ability to grow and change, the experience of being alive—awareness of, and openness…

View original post 749 more words

Resilience ❤︎

✨Love ~ Serve ~ Inspire✨

10% of life is what happens to you, and 90% is how you react or respond to it! ~ Charles R. Swindoll

What an honor to share about my resilience journey in The Trailblazers: Rewriting the Narrative section of Voyage Phoenix, Life and Work with Heather Wiest. ❤︎

RESILIENCE is the deep seeded quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified some of the factors that make someone resilient, among them a positive attitude, optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. Even after a misfortune, blessed with such an outlook, resilient people are able to change course and soldier on.

“Resilience may be an art, the ultimate…

View original post 666 more words

Fly Like An Eagle!

✨Love ~ Serve ~ Inspire✨

The EAGLE represents strength, vision, freedom, hope, fearlessness, leadership, spiritual wisdom and insight. The eagle is the only bird with a third-eye-lens which enables it to look at and fly towards the sun — the Light — flying above all other birds, soaring to new heights!

What’s your vision? Imagine there are no limits. You have all the time, space, resources, wisdom, and support you need. All things are possible! Use your all-seeing eye, look to the Light, receive guidance from above, expand your wings and soar!

“Life motivation comes from the deep longings of the heart, and the passion to see them fulfilled urges you onward.” ~ Proverbs 16:26 TPT


The Eagle Story

Someone once told me a story about a wounded eagle who was rescued by a farmer. He found the bird in one of his fields, and so took him home, tended to his wounds, and then…

View original post 1,145 more words

Thank You 🙏🏻

✨Love ~ Serve ~ Inspire✨

Have you said thank you lately? by Amy K. Nichols

There’s someone you need to thank.

Someone who believes in you.

Someone who listens to you.

Someone who puts up with you when you’re in your foulest mood.

Someone who doesn’t mind the little things. Someone who celebrates the big things.

Someone who opens doors for you, both physical and metaphorical.

Someone who gives you creative space. Someone who holds down the fort while you’re away.

Someone who inspires you. Someone who spurs you on to better and better.

Someone who believes in the impossible, too.

Maybe you’ve thanked this person before, but maybe it’s been a while since you’ve thanked them lately. Take a minute and thank them.

No, really. Take a minute and thank them. Yes, you’re busy and they’re busy and we’re all busy. But do it anyway. Don’t wait. You’ve waited long enough.

Tell…

View original post 636 more words

Hold The Vision. Trust The Process.

As requested, the theme and readings for yoga classes this week. ❤️

✨Love ~ Serve ~ Inspire✨

“LET YOUR VISIONS GUIDE YOU. Visions are different from dreams. A vision is a picture that comes from the soul and comes out through the heart. A vision is a small glimpse of light that shines and shows us our path.” ~ Melody BeattieJourney to the Heart, March 9

Trust the vision in your heart and soul — let it guide you home.

What do you want?

What would feel right?

What do you see yourself doing?

What are you willing to do to make this happen?

Is this in the best interest for yourself and everyone involved?

Hold the vision. Trust the process. ❤️

“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want and all that is left is compromise.” ~ Robert Fritz

“The first step toward creating an improved future is developing the ability…

View original post 930 more words