Guided Meditations

FREE Yoga Nidra & Guided Relaxation Recordings —My gift to YOU!

Please Note: Use relaxation audio wisely. Do not listen to relaxation materials while you need to be fully awake and alert because this can be dangerous. Please use relaxation sessions only when safe to do so.

I am truly honored to be a part of LoveYourBrain’s Meditation Movement Podcasts! Please enjoy my Yoga Nidra for Creating a Vision and Trusting the Process. ❤️


✨ Yoga Nidra Nap — 20 Minute Practice

Let go into a deep sense of stillness and silence. ❤️

✨ Armor of God + Chakra Meditation — 15 Minute Prayer ✨

Cleanse, clear, and empower the body, mind, and spirit. ❤️

✨ Yoga Nidra For New Beginnings — 44 Minute Practice 

Say YES to Divinely inspired desires. ❤️

Sweetly Surrender Yoga Nidra — 39 Minute Practice

Just this breath, just this moment, just let go. ❤️

✨ Yoga Nidra For Complete Healing — 47 Minute Practice

Let us H.E.A.L — Heed–Experience–Awaken–Life! ❤️

Yoga Nidra For True Connection & Clarity — 43 Minute Practice

Love is the secret password for every soul. ❤️

✨ Yoga Nidra For Deep Renewal — A Day At The Beach — 40 Minute Practice

Inhale to RENEW, exhale to RELAX. ❤️

✨ Message in a Bottle — 11 Minute Visualization Meditation

Encourage awareness, compassion, and resilience. ❤️

Yoga Nidra For Creating A Vision & Trusting The Process — 41 Minute Practice

Trust the vision in your heart and soul — let it guide you home. ❤️

 Guided Relaxation For Sound Sleep — 23 Minute Practice ✨

As you sleep deeply, allow your whole being to restore, renew, and refresh. ❤️



“I am a writer of books in retrospect.

I talk in order to understand.

I teach in order to learn.” ❤️

~ Robert Frost


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