Guided Meditations

FREE Yoga Nidra & Guided Relaxation Recordings —My gift to YOU!

Please Note: Use relaxation audio wisely. Do not listen to relaxation materials while you need to be fully awake and alert because this can be dangerous. Please use relaxation sessions only when safe to do so.


I am truly honored to be a part of LoveYourBrain’s Meditation Movement Podcasts! Please enjoy my Yoga Nidra for Creating a Vision and Trusting the Process. ❤️

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NEW! ✨ Best Version Of You Yoga Nidra — 41 Minute Practice

Observation and awareness are the first steps toward change. ❤️


NEW! ✨ Yoga Nidra For Forgiveness — 37 Minute Practice

Who can you forgive today? It may even be forgiving yourself. ❤️


✨ Yoga Nidra For Building Community — 38 Minute Practice

Build a healthy support network and community. ❤️


✨ Yoga Nidra For Releasing Stress — 43 Minute Practice

Inhale the BEST, exhale the stress! ❤️


✨ Yoga Nidra For Renewal & Breakthrough — 37 Minute Practice

How are you reNEWing? What breakthrough are you looking for? ❤️


✨ Yoga Nidra For True Contentment — 40 Minute Practice

Let Spirit-infused confidence fill your heart and soul with peace and contentment. ❤️


✨ Yoga Nidra For Transformation & Growth — 32 Minute Practice

Make a CHOICE to take a CHANCE or your life will never CHANGE. ❤️


✨ Seeking Beauty Yoga Nidra — 35 Minute Practice ✨

Be a beauty seeker. Fall in love with life daily. ❤️


✨ Yoga Nidra Nap — 20 Minute Practice

Let go into a deep sense of stillness and silence. ❤️


✨ Armor of God + Chakra Meditation — 15 Minute Prayer ✨

Cleanse, clear, and empower the body, mind, and spirit. ❤️


✨ Yoga Nidra For New Beginnings — 44 Minute Practice 

Say YES to Divinely inspired desires. ❤️


Sweetly Surrender Yoga Nidra — 39 Minute Practice

Just this breath, just this moment, just let go. ❤️


✨ Yoga Nidra For Complete Healing — 47 Minute Practice

Let us H.E.A.L — Heed–Experience–Awaken–Life! ❤️


Yoga Nidra For True Connection & Clarity — 43 Minute Practice

Love is the secret password for every soul. ❤️


✨ Yoga Nidra For Deep Renewal — A Day At The Beach — 40 Minute Practice

Inhale to RENEW, exhale to RELAX. ❤️


✨ Message in a Bottle — 11 Minute Visualization Meditation

Encourage awareness, compassion, and resilience. ❤️


Yoga Nidra For Creating A Vision & Trusting The Process — 41 Minute Practice

Trust the vision in your heart and soul — let it guide you home. ❤️


 Guided Relaxation For Sound Sleep — 23 Minute Practice ✨

As you sleep deeply, allow your whole being to restore, renew, and refresh. ❤️


 

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“I am a writer of books in retrospect.

I talk in order to understand.

I teach in order to learn.” ❤️

~ Robert Frost

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Love Serve Inspire LLC is an Arizona limited liability company

Disclaimer: Please consult your physician before engaging in any guided meditation, exercise or exercise program, and always use caution when engaging in any activity provided by audio, live stream, or video. The information given in the audio, live stream, or video is opinion and only opinion. By voluntarily participating in this guided meditation or exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Love Serve Inspire LLC or Heather Wiest from all claims or causes of action, known or unknown, arising from use of the audio, live stream, or video or information therein.

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