Fruit of the Spirit: GENTLENESS

Please join me for this 9-week yoga series exploring each fruit of the Spirit beginning Friday, October 9, 2020 through Friday, December 4, 2020. Click my class schedule to join locally in-person or from anywhere via ZOOM at Moment of Truth Healing Space.

Week 8: GENTLENESS of heart (humility, meekness) = the quality of being kind, tender, or mild-mannered. Softness of action or effect; lightness. Gentleness comes from a state of humility.

Mardava (Sanskrit) = a divine quality, to be lenient with those who make mistakes, to never be offended, and remaining quiet when people revile or ignore God. Mardava is softness, letting go of ego. Mardava is a gentleness with all objects and weakness.

“Simply join your life with mine. Learn my ways and you’ll discover that I’m gentle, humble, easy to please. You will find refreshment and rest in me.” Matthew 11:29 The Passion Translation

“With tender humility and quiet patience, always demonstrate gentleness and generous love toward one another, especially toward those who may try your patience.” Ephesians 4:2 The Passion Translation

“Let gentleness be seen in every relationship, for our Lord is ever near. Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell him every detail of your life.” Philippians 4:5-6 The Passion Translation

Humility initiates gratitude. In fact, the root word of humble means “ground or earth.” To be humble, then, is to be grounded, which naturally leads to a more calm, present state. We not only feel more grounded in our own selves, but also in our connection to others. When we are humble, we feel less compelled to control everything or to prove ourselves to others, which makes it easier to settle down inside and to have more inner peace. When we rest in humility, gratitude naturally follows. What are you grateful for?

I am gentle and kind with myself and others.
I demonstrate tender humility and gentleness in my relationships.
I am grounded and grateful.


 Think of a time you experienced complete GENTLENESS.
 It may be a recent happening, or from the past.
 Picture it clearly in your heart and mind.
 Feel all the emotions.
 What sensations do you feel in the body?
 Where do you feel these sensations?
 Label your emotions with one word.
 Label the sensations felt with one word.
 Tuck these words deep into your memory account of GENTLENESS.


 “Wait quietly in my presence while My thoughts form silently in the depths of your being. Do not rush this process, because hurry keeps your heart earthbound. I am the Creator of the entire universe, yet I choose to make my humble home in your heart. It is there where you know me most intimately; it is there where I speak to you in holy whispers. Ask My Spirit to quiet your mind so that you can hear my still small voice within you. I am speaking to you continually. . . words of GENTLENESS. Tune your heart to receive these messages of abundant blessing. Lay your requests before Me, and wait in expectation.”
 (Adapted from Jesus Calling, September 21, by Sarah Young)

 “And I pray that he would unveil within you the unlimited riches of his glory and favor until supernatural strength floods your innermost being with his divine might and explosive power. Then, by constantly using your faith, the life of Christ will be released deep inside you, and the resting place of his love will become the very source and root of your life.” Ephesians 3:16-17, The Passion Translation