5 Most Beautiful Things Meditation:
What are the 5 most beautiful things in front of you right now? They could be precious people, prized possessions, powerful symbols or words, or priceless moments.
Picture them clearly in your heart & mind.
Feel all the emotions.
What sensations do you feel in the body?
Where do you feel these sensations?
Label your emotions with one word.
Label the sensations felt with one word.
Tuck these words deep into your memory account of beautiful experiences. ❤️
“That’s what we do with beautiful things. We tuck them away. We use them when we need them, in our bear like way. We use them as fuel. We breathe them. We give them away. We remember them as long as we can. What if we walked around looking for beauty instead of looking for things to be stressed about or offended by? What if we became beauty hunters? What if we told more beautiful stories? Our lives need beauty. Relentless, unremitting beauty.” ~ Jennifer Pastiloff
I fall in love regularly,
with each person whom
passes me in the streets,
or who sits beside me on the bus.
Not in the romantic way;
No, we hardly even speak
a word to each other.
But I sit, quietly observing
all of their body language and all of
Their smiles, and gestures;
the way they lift their coffee,
or smile as they read
that new text message,
or count the change in their hands.
I watch vigilantly, tracking
the manners and movements,
and appreciating all that
these people are.
I spend some time thinking about
their families and lives,
and the lives that they lead.
I consider what they might do
for work, and what they
went to school for.
When they woke up that morning, and
how they did their hair.
I study the details of these people,
that may otherwise go unnoticed.
Researching each of them,
noticing our similarities, and
the beauty of human nature
~ Author unknown
Beauty is the sensation of your heart skipping a beat,
when eyes full of mischief glance at you…
Beauty is the smile which appears on your lips, when you think of the way he smiles at you…
Beauty is in the heart which touches another
Beauty is tender hands holding each other
Beauty is strong arms holding you warm
Beauty is in water, beauty is in weather,
beauty is in air, beauty is in life
Beauty is in love, beauty is in wind…
Beauty surrounds you days and nights
yet no one knows beauty’s heights…
“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing, as though I had wings.” ~ Mary Oliver