5 Most Beautiful Things 💖

On March 17, 2019 By Heather Wiest

5 Most Beautiful Things Meditation:

What are the 5 most beautiful things in front of you right now? They could be precious people, prized possessions, powerful symbols or words, or priceless moments.
Picture them clearly in your heart & mind.
Feel all the emotions.
What sensations do you feel in the body?
Where do you feel these sensations?
Label your emotions with one word.
Label the sensations felt with one word.
Tuck these words deep into your memory account of beautiful experiences. ❤️

“That’s what we do with beautiful things. We tuck them away. We use them when we need them, in our bear like way. We use them as fuel. We breathe them. We give them away. We remember them as long as we can. What if we walked around looking for beauty instead of looking for things to be stressed about or offended by? What if…

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Speak Life 💓

On March 10, 2019 By Heather Wiest

Theme and readings for yoga classes this week! 🙏🏻

✨Love ~ Serve ~ Inspire✨

What’s the best thing someone could say to you right now?

All too often, we take the people we love the most for granted: our lovers, family members, and close friends. We forget the enormous power of our presence and words.Make a conscience choice to nurture your relationships with verbal communications of love. Be kind and sincere. Ask open-ended questions with an open heart. Listen empathically and non-defensively. Remember, there are no conditions, no strings, no expectations, and no manipulation. Simply, love to love. ~ Joyce Marter

Give the gift of your full presence. Speak words that build up, edify, encourage, and heal. Love big. Love more. Embrace these 50 Loving Sentiments. Remember the expressions that resonate with you, and share abundantly with those around you. SPEAK LIFE. 💓

1. I am here for you.

2. Thank you. Thanks for all you do for me, and all the…

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Develop A Vision ☺️

On March 4, 2019 By Heather Wiest

Theme and readings for yoga classes this week! ❤️

✨Love ~ Serve ~ Inspire✨

“Take time to develop a vision. As above, so below. First it happens in spirit. Then it manifests in the physical. Not the other way around. First we see a vision. Our soul tells us through the words and eyes of our heart. Then the steps become clear and we see the order in which they should be taken. We waste so much time and effort when we try to accomplish something before we have envisioned it. Learn to let the vision come first. Take time to shape it in spirit before you try to shape it in physicalform. If you can’t see something clearly, the vision may not be complete. Take the time you need to think about it, to let it come into focus, to let the vision take shape in your mind. Operating from vision will guide us onto our highest path. It will…

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I Believe In You💫

On February 24, 2019 By Heather Wiest

This week’s theme revolves around the power of belief and loving encouragement — being willing to let go of discouragement, doubt and fear, and fully embrace faith, hope, love and support — believing in yourself and authentically encouraging those around you as well.

✨Love ~ Serve ~ Inspire✨

It is important that we all find people that believe in us just as we believe in others.

There are times in our lives when we may find ourselves facing challenges that can seem overwhelming. The situation or task we are struggling with seems hopeless, and it is easy to stop believing in ourselves, our goals, and our dreams. It is during these moments that it can be reassuring and reaffirming to turn to the people in our lives who do believe in us, especially when we are finding it hard to believe in ourselves. An encouraging word, a reassuring look, or hearing the words “I believe in you” from someone who matters can help us turn our situation around in an instant.

Everybody has someone who believes in them, whether this person is a teacher, parent, friend, loved one, or an employer. Often their belief can wrap us in…

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You Are Limitless.✨

On February 18, 2019 By Heather Wiest

It’s time to give yourself some space to explore. When’s the last time you were quiet and undistracted—maybe outside in nature or in a cozy spot in your home with devices off—and allowed yourself to JUST BE, daydream and wander? Allowing thoughts and ideas to arise and travel from one to another without hesitation. Feeling nudges and Spirit-longings come to the surface to be exposed and nourished? We need time and space to hear promptings, to receive insights, direction and inspiration. We have to gift ourselves this time. You are worth it. Yes, the laundry and emails will still be there, that’s OK. You need this dreamy space to receive, adjust, change, grow—and become the best version of YOU!

Absorb these song lyrics from Limitless by Colton Dixon:

Oh wake up you dreamers
Become make-believers
This is who we are

We are limitless, limitless
Limitless, limitless
The power of love
Alive in us
Is limitless, limitless
Unstoppable and nothing less
No nothing can hold us down
We are limitless

Doubt sees a mountain, no way around it
Faith sees a victory, no doubt about it
Fear sees a ceiling, hope sees the stars
Love be the light inside of our hearts

“Awaken to the storyteller within and share your story with the world. Tell it with joy and flair. Commit to telling it with love and passion. Tell it through living your life fully, doing your work well, and creating the best life you can. Be who you are and love being that. Live your life from your heart. Share from your heart. And your story will touch and heal people’s souls.” ~ Melody Beattie

“… ‘No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him.’ But we know these things because God has revealed them to us by his Spirit, and his Spirit searches out everything and shows us even God’s deep secrets.” ~ 1 Corinthians 2:9-10

Hear the deep secrets. Awaken to the storyteller within. Remember you are LIMITLESS = without end or boundary.