Are you interested in learning more about breathwork techniques and applying them to your daily life?

Are you an avid yoga student or teacher wanting to expand your skills and practice (and earn Yoga Alliance CEUs)?

I would love to have you join my upcoming 6-week live online series in early 2026! 😊

The fall lunchtime series has been such a joy to guide. I received requests for an evening series, so here you go! I will host 6 live video calls guiding you through Practical Paranayama: The Purpose, Pillars, Pause, Peace, Power and Practice of Breathwork. You will learn how to incorporate skills and techniques gained into your daily life. This series will include live video calls guiding and discussing the content (replays available until March 31, 2026 if you are unable to attend live), 22 short pre-recorded breathwork practices, and 46 page series manual (pdf format). 

• Live Calls on Tuesdays: January 13 through February 17, 2026
• 6:30pm to 7:30pm AZ Time (Mountain Time)
• $120 Investment
• Resource Materials: Series Manual (pdf format) & Video Breathwork Practices
• 9 Yoga Alliance CEU Hours
• Click HERE for Course Overview & Registration Details
• Registration closes January 11, 2026

Please reach out with any questions via my connect page. I look forward to having you in this series!

Blessings,

❤️ Heather