Show up.

You have a true gift. You make a difference each and every day. The practice of offering SELFLESS SERVICE is called SEVA in the Sanskrit language. SEVA is love in action, offering service without expectation of reward. Who has showed up for you? How are you showing up for others? ♡

“Do you want to stand out? Then step down. Be a servant. If you puff yourself up, you’ll get the wind knocked out of you. But if you’re content to simply use yourself, your life will count for plenty.” ~ Matthew 23:11-12, The Message


Take a few deep breaths and imagine an ordinary day. An average day, with the normal routine as you currently experience it on a regular basis. Where do you go? Who do you see? What do you do? Briefly extend your thoughts to include your week. Now reaching out and extending even further to include reoccurring appointments and plans on your calendar each month. How do you spend your time? Spend a few moments picturing the places, the faces, and the activities that fill your days and nights. What does you life look like? Look at the big picture and then very kindly ask yourself, “How much of that time do I spend reaching out to help others?” Take care with your answer, honestly, gently investigating the truth. Acknowledge any lack of effort or desire on your part, the missed opportunities. Without any shame or guilt simply inquire, “What would love have looked like there?” Bring to mind the gratitude that you have felt when a hand reached out to help you. Remember the feelings of compassion and usefulness when you in turn were moved to serve someone in need. Now begin to shift your focus to the days and the weeks ahead, to that routine that plays out month after month and notice all the opportunities to express love and service in the future. Pay attention to all of the spaces in between, all the moments, the hours and the days with room for a smile, a phone call, a cup of coffee, or maybe even something more. Think of all the big and small ways that you can share and express the joy and love that can be found in every aspect of the ordinary day. ~ Marta Mrotek, Miracle in Progress

“The best way to find yourself is to lose yourself in the service of others.” ~ Mahatma Gandhi


The Starfish Story (Adapted): by Loren Eiseley
One day a man was walking along the beach, when he noticed a boy hurriedly picking up and gently throwing things into the ocean. Approaching the boy, he asked, “Young man, what are you doing?”
The boy replied, “Throwing starfish back into the ocean. The surf is up and the tide is going out. If I don’t throw them back, they’ll die.”
The man laughed to himself and said, “Don’t you realize there are miles and miles of beach and hundreds of starfish? You can’t make any difference!” After listening politely, the boy bent down, picked up another starfish, and threw it into the surf. Then, smiling at the man, he said, “I made a difference to that one.” 

“I alone can’t change the world, but I can cast a stone across the waters to create many ripples.” ~ Mother Teresa


“At the deepest level of union with the divine presence flows action, service to others that is freer of self. This service may not be big, showy, or even noticeable. This form of service may be hidden, unseen, but very real to anyone whose perception is refined enough to appreciate it — just like God.” ~ David Frenette


Selfless Service (Seva) Meditation:
Sit comfortably with Pushpaputa mudra (open cupped hands).

pushpaputa-mudra2
Breath deeply in through your nose and out through your mouth.
Invite the Divine to enter into your meditation.
Say to yourself: Divine, help me get out of my own way. Help me be of service to someone else. Please show me who to serve, and how to serve.
Sit in stillness and listen to the inner guidance.
Now, imagine giving the precious gift of selfless service.


The Simple Path: by Mother Teresa
Silence is Prayer
Prayer is Faith
Faith is Love
Love is Service
The fruit of Service is Peace.


I have a true gift.
My life is filled with limitless opportunities!
How am I sharing my time and talents to help and serve others unconditionally?
Are there some new avenues to explore? ♡

From The Inside Out 🌀

I just returned from guiding a beautiful holistic retreat weekend in Carefree, Arizona. From The Inside Out developed out of a calling placed upon my heart in the summer of 2023. I am beyond grateful God empowered me to prepare and facilitate this incredible weekend at the hospitable Spirit in the Desert Retreat Center, January 17-19, 2025. Each beautiful soul attending was a treasure to have and get to know better. ❤️ “I’m thanking you, God, from a full heart, I’m writing the book on your wonders. I’m whistling, laughing, and jumping for joy; I’m singing your song, High God.” Psalm 9:1-2 MSG

“Use three words to describe your experience at this retreat,” was one of the retreat evaluation questions:

Needed
Important
Inspiring
Peace
Joy
Love
Relaxing
Empowering
Releasing
Blissful
Challenging
Reflective
Cleansing
Comforting
Refreshing
Soothing
Restorative
Absolute perfect timing
Just what I needed
Energizing
Spiritual
Immersive
Timely
Enjoyable
Rejuvenating
Useful
Meditative
Embodied
Serene

Another evaluation question asked, “Name one thing you will remember most about this retreat.”

•Spending time with my daughter-in-law
•Community
•How everyone was free to be vulnerable and open
•Incredible community as well as alone time
•The importance of making time to be still, feel my body, listen and receive
•The variety of things I learned that I didn’t know I needed
•The whole weekend was amazing
•The sound bath meditation was an added bonus at the end of the retreat
•The beauty of Christianity with yoga
•I loved the spiritual aspect
•Experiencing this with my daughter
•Having my token male husband join me. And loved the surprise at how much he enjoyed it since he didn’t really know what he signed up for! 😊
•Being still and communing with the triune God…

Amen! 🙏🏻 There have been requests for more experiences like this one… let’s see where God leads… ❤️

I determine to live the outer life in the inward sanctuary. The outer life must find its meaning, the source of its strength, in the inward sanctuary. As this is done, the gulf between the outer and inner will narrow and my life will be increasingly whole and of one piece. What I do in the outer will be blessed by the holiness of the inward sanctuary; for indeed it shall all be one.” Howard Thurman

Miracles 💫

Don’t give up on a MIRACLE!

Our world is filled with deeply hurting people and seemingly impossible situations. I know God can move in mighty and mysterious ways—my own life is a miracle itself! I have been praying for MIRACLES for family and friends—for physical healing, financial provision, relationship restoration, and spiritual direction. God loves to answer petitions in Divine will and timing, and rejoices when our hearts are devoted to intercession for others and our world. We’ve got to speak to the impossible!

“For with God nothing will be impossible.” — Luke 1:37 NKJV

I will do the impossible for you. The love I have for you is endless. I will intensify your experience of My love as you seek more of Me. Is there something in front of you that looks impossible? When it looks like everything has blocked your way and there is no one near you to help, I will make it easy for you. Grace will always empower you to sacrifice your personal wishes as you worship in My presence. Strength replaces weakness, grace floods into your impossibility, and I will make it easy for you. The burden you carry must be laid down as you take up My easy yoke and learn of Me. I will enrich your soul, enflame your heart, and give you a greater joy. Song of Songs describes God’s love for us as an unquenchable fire. Imagine standing before that fire and throwing in all of the impossibilities of your life. See them go up in flames!Brian Simmons

“Place this fierce, unrelenting fire over your entire being.
Rivers of pain and persecution will never extinguish this flame.
Endless floods will be unable to quench this raging fire that burns within you. Everything will be consumed. It will stop at nothing as you yield everything to this furious fire until it won’t even seem to you like a sacrifice anymore.” — Song of Songs 8:6-7, The Passion Translation


Miracle Question Exercise:

Imagine you go to sleep tonight and you awake tomorrow morning. During the night a miracle happened and, when you wake up, your most positive dreams for your future have come true. Remember, a miracle has occurred, so you are waking up to your life as you would ideally like it to be. At this point, you may have only hazy visions of your ideal future, so to help you be specific about what the real life changes would be for you, think about your answers to the following questions:

1. How do you feel when you awake?
2. What is the first thing you will do?
3. Your best friend arrives. Immediately, they notice things have improved. What specific changes do they see?
4. What happens next in your day?

Give a detailed account of the whole day of your ideal life when everything is just as you would ideally want it to be. There are no limits!

This exercise is called the miracle question. It is a question that coaches often ask their clients in order to help them process what they want to change about themselves and their lives.

Adapted from De Shazer, S. (1988, p. 78), Clues: Investigating solutions in brief therapy, New York: Norton


Miracle (Lyrics) by Unspoken
Have you stopped reaching 
No longer seeking greater things 
Have you forgotten 
You have a Father listening
He tells the sun when to rise 
Gives the wind its breath 
Swings a door wide open and 
Moves in the moment you least expect
Don’t you give up on a miracle 
You’ve got to speak to the impossible 
You gotta
Pray till your breakthrough breaks through the ceiling 
Keep on believing 
Don’t you give up 
Don’t you give up 
On a miracle
How many chances 
How many answers 
Pass us by 
You know it takes faith 
To step on the waves 
When you’re terrified 
When you’re backed in a corner 
And you can’t wait any longer
Don’t you give up on a miracle 
You’ve got to speak to the impossible 
You gotta
Pray till your breakthrough breaks through the ceiling 
Keep on believing 
Don’t you give up 
Don’t you give up 
On a miracle
Feels like the prayers and the words you have spoken 
They go unnoticed 
Like drops in the ocean 
Just beyond the veil of your vision 
Your mountains are moving, moving on 
Remember the works His hands have done 
Where you once were and how far you’ve come
Don’t you give up on a miracle
You’ve got to speak to the impossible
You gotta
Pray till your breakthrough breaks through the ceiling
Keep on believing
Don’t you give up
Don’t you give up
On a miracle
Publishing: © 2016 Centricity Music Publishing (ASCAP)/Jon Lowry designee/Wordspring Music, LLC & Fleauxmotion Music (SESAC) Writers: Chad Mattson, Jon Lowry and Tedd T

You’re Going Someplace New!

You are opening up more and more. You are becoming clearer each day. Embrace the changes taking place. They are good. They will last. They will take you and your life to someplace new, someplace you can’t fully imagine now because it’s so different from where you have been…Things that used to bother you, hold you down, hold you back, will roll easily off you. Problems that used to plague and pester you, making you feel weighted down, will be lifted easily. You will know and trust that the answers you need will come to you. Your powers will increase. You will find yourself doing, knowing, and feeling things that you thought only certain others could do. You will find yourself gliding through life in a way that brings you joy, and touches and heals others. You will laugh a lot. And yes, you will cry a lot, too, because an open heart feels all it needs to feel. But you will not think twice about your emotions. You will feel them with the purity of a child and the wisdom of a sage. You will see, touch, taste, and feel life’s magic in a way you never imagined. You will love, and you will be loved. And you will learn that it is all the same. You are open now, more open than you’ve ever been. Trust the process and trust your heart. The journey is not in vain. Its purpose is to lead you to love. ❤️ ~ Melody Beattie

Reflection: What parts of this reading resonated with you in this moment? This week’s intention revolves around OPENNESS: being open to new experiences, possibilities, adventures, being willing to let go of doubt and fear, and with bold faith and trust, saying “yes!” to your heart & soul’s deepest longings.

Oftentimes, to allow something new in–to create space–we need to let something go. What do you need to let go of? Exhale fully and let it go. Release your grip. Feel the freedom. Let go in order to move forward.  Inhale deeply and embrace the openness, the limitless opportunities.

Maybe you can relate to these powerful song lyrics by Danny Gokey.

Tell Your Heart to Beat Again

You’re shattered
Like you’ve never been before
The life you knew
In a thousand pieces on the floor
And words fall short in times like these
When this world drives you to your knees
You think you’re never gonna get back
To the you that used to be

Tell your heart to beat again
Close your eyes and breathe it in
Let the shadows fall away
Step into the light of grace
Yesterday’s a closing door
You don’t live there anymore
Say goodbye to where you’ve been
And tell your heart to beat again

Beginning
Just let that word wash over you
It’s alright now
Love’s healing hands have pulled you through
So get back up, take step one
Leave the darkness, feel the sun
Cause your story’s far from over
And your journey’s just begun

Now, absorb the words of this heartfelt poem by David Whyte.

Sometimes

Sometimes
if you move carefully
through the forest,
breathing
like the ones
in the old stories,
who could cross
a shimmering bed of leaves
without a sound,
you come
to a place
whose only task
is to trouble you
with tiny
but frightening requests,
conceived out of nowhere
but in this place
beginning to lead everywhere.
Requests to stop what
you are doing right now,
and
to stop what you
are becoming
while you do it,
questions
that can make
or unmake
a life,
questions
that have patiently
waited for you,
questions
that have no right
to go away.

Turn inward and listen. What are your tiny, but frightening requests, conceived out of nowhere, but in this place beginning to lead everywhere?

You are open now, more open than you’ve ever been. 
Trust the process and trust your heart. 
The journey is not in vain.
Its purpose is to lead you to love.

Returning to the intention: Being open to new experiences, possibilities, adventures, being willing to let go of doubt and fear, and with bold faith and trust, saying “yes!” to your heart & soul’s deepest longings.

Forget all the reasons it won’t work, 
and believe the ONE reason that it will. ❤️

Headlong Into Love by Danna Faulds

I slip into the swift river of grace
the moment I stop trying to control
my fate. The current takes my 
breath away, leaving me amazed
at the release. Use me up, I say.
Smooth my rough edges
until I offer no resistance to the flow.

Within the enclosure of my open heart,
may awareness wake and take aim
at my last attempts to grasp the known.
I pray to give myself over to a strength
that isn’t mine, to be carried by the 
energy of change and evolution.

I pray to tumble headlong into love
and not reach out even once
to try and break the fall. ❤️


“Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness and rivers in the desert.” — Isaiah 43:19 NKJV

1280x1280

Pursue 2025

What is the one word God is putting on your heart for the new year?

A theme word inspires our heart and soul and gives purpose to our actions. “Your word is a lamp to guide my feet and a light for my path.” Psalm 119:105 NLT

As we transition into 2025, I would invite you to get cozy and journal / expressively write / draw (for at least 8 minutes to encourage the rest response, and hence a more clear, focused mind).

Open with: Here I am, Lord, I am listening…

EXPANSION began 2018 (the first year I began creating a theme word). ADVENTURE filled 2019. EMBRACE captured 2020. ARISE led 2021. SEEK guided 2022. SELAH calmed 2023. CURATE renewed 2024.

I am being called to PURSUE in 2025.

“So why would I fear the future? Only goodness and tender love pursue me all the days of my life. Then afterward, when my life is through, I’ll return to your glorious presence [Yahweh’s palace] to be forever with you!” Psalm 23:6 TPT

In Psalm 23:6, pursue signifies God’s goodness and mercy are not just passively following us, but actively chasing after us, actively seeking us out, and are determined to be present in our lives no matter the circumstances; it conveys a sense of God’s relentless love and care, always actively pursuing us with blessings even when we might not feel worthy.

I felt God impressing this word pursue upon my heart and soul in a recent meditation and quiet time… I am pursuing you sweet daughter! Keep pursuing Me and keep pursuing others, be relentless in your love and care. Receive all you need from My goodness and tender love. Invest in meaningful relationships. Be generous with your quality time and resources. This will be your pursuit in 2025.

Lord, I am listening…

You are an awakener of others. As they witness what I am doing in your life, many will see and trust me. They will be drawn into a deeper place with me because of your surrender and your obedience to my call. Move your heart closer to me, and the shadow of my power will rest upon you. Do not be passive in this hour but passionate to pursue all that I hold in store for you. 

Never underestimate the power of your surrendered life. Many will tell you to stay where you are. To stay in the safely of what you’ve known. To fear stepping out of the boat to walk on the water. Keep your eyes on me and step out in faith. I’ve got you. Your story will ignite passionate faith in the hearts of others. Come closer, and I will immerse you in the realm of my glory until all that is seen in you is my splendor. Your life of passionate pursuit set you apart from those who have settled for less. Thank you, beloved, for never settling for less than my best. — I Hear His Whisper by Brian Simmons and Gretchen Rodriguez 

“Rise up in splendor and be radiant, for your light has dawned, and Yahweh’s glory now streams from you!” Isaiah 60:1 TPT

I so love and appreciate you being here reading the posts, joining me for yoga classes in-person or online, and/or engaging in private sessions, workshops, and retreats! THANK YOU for being uniquely you. I pray you feel safe, seen, heard, and supported. 

What is the one word God is putting on your heart for the new year?
 
Love & Blessings,
Heather