Please join me for this workshop favorite at Dead Red Conditioning 2:00-4:00pm Sunday, January 13, 2019! ❤️
Transitions in life, such as a New Year, awaken the human inclination for self-reflection. We contemplate our desires and aspirations: what deeply moves us, and what are we bringing to life? Sankalpa comes from two words: san which means to refine toward spirit, and kalpa which is a thought or intention. Sankalpa is a vow to live in accordance with our highest truth, our spirit.
In this workshop we will:
- Practice postures, breathing, and visualization to support self-inquiry
- Experience a guided process of meditation, self-reflection, and journaling to reveal your spirit centered sankalpa
- Integrate this newly inspired intention through the relaxing practice of Yoga Nidra
Please bring a yoga mat. All other props will be provided. A journal and handouts are included in the registration price of $25.
Click HERE to pre-register. 🙏🏻
See Beauty — Spring Break in Belize!
Yoga Retreat with Hanan & Heather
April 29 — May 4, 2019
Enjoy 6 days–5 nights relaxing and recharging at the stunning Naïa Resort & Spa in Placencia, Belize. Inspiring yoga with Hanan & Heather, snorkeling, local town adventures, beach bonfire and drumming ceremony, and plenty of free time to experience all the amenities of Naia.
See BEAUTY. Let’s explore the concept of beauty permeating our hearts, from the inside out, and also train ourselves to see beauty in the people & world around us.
Nestled within a private 200-acre reserve on the Placencia Peninsula, Naïa Resort and Spa is an intimate, natural playground where guests enjoy an authentic Belize experience on land and at sea. Offering barefoot luxury, Naïa extends along a mile of palm-studded beach and is home to 35 secluded Beach Houses, each one offering breathtaking views of the Caribbean Sea.
At the heart of Naïa is a 10,000 sqft spa and wellness complex set amidst a series of enchanting lagoons. Naia Spa features 5 treatment rooms and an extensive menu of signature treatments, spa rituals, and personalized wellness programs, all of which incorporate native botanicals plus a signature line of organic spa products. The Resort’s Mind-Body Studio has a full glass wall that can be opened to the jungle and nature that surrounds.
Naïa sets the stage for uncommon adventures and personal growth. Whether snorkeling in the beautiful Caribbean Sea, taking a meditative walk or enjoying a dining experience in one of Naïa’s three waterfront restaurants, the opportunities for deep discovery are endless.
For complete details and registration click HERE! ❤️
“Let your true beauty come from your inner personality, not a focus on the external. For lasting beauty comes from a gentle and peaceful spirit…” ~ 1 Peter 3:4
Southern France Yoga Retreat & Vacation
September 15 – 21, 2019
A COUPLE OF SPOTS REMAIN!
HANAN AND HEATHER ARE SO EXCITED TO BRING YOU AN EXPERIENCE THAT WILL DEEPEN YOUR FAITH, MOVE YOUR BODY, EXPAND YOUR HORIZONS, AND INVIGORATE YOUR SENSES IN THE IDYLLIC COUNTRYSIDE OF PROVENCE FRANCE!
Bastide Avellanne is a charming fortified Provencal demeure dating back to the 17th century. Surrounded by vineyards and totally remodeled in 2011, the Bastide is a luxury bed & breakfast set in a private park of 3 hectares, where the olive trees and centuries old oaks blend with the lavender and rosemary, creating a small paradise in which you will find a heated swimming pool, giant chess, tennis and petanque courts. Enjoy the perfect mix of practice, exploration and relaxation —with afternoons free to lounge about the pool, beautiful walks in the countryside, excursions to visit a few breathtaking Provence villages, and evenings with exquisite food & wine, family-style under the stars!
Click HERE for all the details! ❤️
“Faith is the substance of things hoped for, the evidence of things not seen.” ~ Hebrews 11:1
Looking for a new yoga mat and/or props? I am honored to be a Yoloha Yoga Ambassador! 😊 Use my special coupon code loveserveinspire for 10% off any order!
Looking to book accommodations for your next retreat or vacation? Receive a 10% refund with my special link on Booking.com! 😊
“Keep some room in your heart for the unimaginable.” ❤️ ~ Mary Oliver