Life is a constant ebb and flow. Challenges attempt to disrupt our ease and peace, but as we intentionally cultivate joy, our energy steadies and positively shifts.

JOY = A source or cause of keen pleasure or delight; something exceptionally festive or satisfying.

What brings you joy in this moment?

What are you looking forward to that makes you smile? 😊

Take a minute to daydream and plan for joy. Allow yourself to be light and free.

“Let go of heaviness. Seek that which is light. Gravitate toward joy. Your soul and body will lead you, if only you will listen. Walk lightly. Speak and laugh lightly, as much as possible. Go lightly along your way.” ~ Melody Beattie

Who makes you laugh?

And, who do you make laugh?

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a…