Inner Smile Meditation — Adapted from Jennifer Reis Yoga.

Your inner smile is glowing golden inside of you all the time! All you have to do is become AWARE of it, and a magical thing happens — you begin to sense how it fills you with bliss, awakens your positive qualities, as well as your own potent healing energy. 

You may like to hold Hansi Mudra while you practice this meditation. Find a comfortable way to sit with your spine lengthened for five or more minutes. 

• Begin to sense your breath without needing to change it in any way.
• Feel a few natural breaths in your belly. Notice a few breaths in your chest and heart-space.
• Become aware of your breath already moving and flowing through your whole body.
• Now imagine an inner smile in your belly. With each breath feel your inner belly smile expanding and…