Autumn is referred to as a Vata (air) season, which means the presence of air and space (Ether) is more noticeable in and around us. You may feel more light, carefree, creative, or even spacey and scattered. We harmonize this by learning to go with the flow more — physically, emotionally, and spiritually. As we practice letting things come and go, it is a particularly good time to remind ourselves to breathe deeply. The heart and lungs are a focus of this season, and the breath flowing through helps make space for the release of whatever the heart is holding to tightly, or resisting. Autumn is a very special time to make space around and in the heart. Step out of your tension, out of your fear. Laugh. Lighten up. Loosen up. Change your energy. Relax until you find the flow. Relax until you find your rhythm, until you feel…