Thank You 🙏🏻

Have you said thank you lately? by Amy Nichols

There’s someone you need to thank.

Some who believes in you.

Someone who listens to you.

Someone who puts up with you when you’re in your foulest mood.

Someone who doesn’t mind the little things. Someone who celebrates the big things.

Someone who opens doors for you, both physical and metaphorical.

Someone who gives you creative space. Someone who holds down the fort while you’re away.

Someone who inspires you. Someone who spurs you on to better and better.

Someone who believes in the impossible, too.

Maybe you’ve thanked this person before, but maybe it’s been a while since you’ve thanked them lately. Take a minute and thank them.

No, really. Take a minute and thank them. Yes, you’re busy and they’re busy and we’re all busy. But do it anyway. Don’t wait. You’ve waited long enough.

Tell them thank you. It’ll do both of you a world of good.


“Life-changing gratitude does not fasten to a life unless nailed through with one very specific nail at a time.” ~Ann Voskamp

Let our thanks be LOVING, THOUGHTFUL, GENUINE, and SPECIFIC.

“Place everything you’ve ever learned or yet to discover in a box labeled THANK YOU. What would go in your box?” ~ Jennifer Pastiloff


Dare To Be by Steve Maraboli

When a new day begins, dare to smile gratefully.
When there is darkness, dare to be the first to shine a light.
When there is injustice, dare to be the first to condemn it.
When something seems difficult, dare to do it anyway.
When life seems to beat you down, dare to fight back.
When there seems to be no hope, dare to find some.
When you’re feeling tired, dare to keep going.
When times are tough, dare to be tougher.
When love hurts you, dare to love again.
When someone is hurting, dare to help them heal.
When another is lost, dare to help them find the way.
When a friend falls, dare to be the first to extend a hand.
When you cross paths with another, dare to make them smile.
When you feel great, dare to help someone else feel great too.
When the day has ended, dare to feel as you’ve done your best.
Dare to be the best you can–
At all times, Dare To Be!


✨A Gift of Light Meditation✨

Breath easily and deeply and bring yourself into a centered, peaceful place. Imagine a magnificent light above your head and ask that it come down into your heart. An endless supply of warm, beautiful and supportive light now fills your heart. You may see it as a fireplace with burning logs, a beautiful room with many candles, or a sphere of glowing light. Visualize tremendous vitality, beauty and warmth within you. You have an unending supply of this energy and light. Acknowledge its power, majesty and expansiveness. Fill yourself with this light; every cell, every bone, thought and emotion is saturated with this eternal energy. See it. Feel it. Let it fill you. It is love. It is peace. And it is joy. Take as long as you’d like swimming in this amazing luster. When you are ready, prepare to offer your gift of abundant light to your loved ones. Visualize and feel the light from above you connecting into your heart and to your hands. Open your palms softly and outwardly. Your hands may feel warm. Offer light to your loved ones. Visualize them clearly. Offer light from your heart to theirs. As the light from your heart pours through them, notice that light begins to come down into the top of their head from someplace else. You are creating a magnet for more light with your intention of giving. See them surrounded by you, surrounded by and filled with light and love. Their bodies are healthy, vibrant and beautiful. Their minds are expansive and calm. Peace flows through them offering them ease of heart. Wish them joy. Wish them good health. Wish them courage and abundance. Tell them whatever comes to you that is important to convey. Continue your blessings for them until you feel it is the right time to stop. Now release them gently. Leave them light-filled.✨


“One grateful thought is a ray of sunshine. A hundred such thoughts paint a sunrise. A thousand will rival the glowing sky at noonday — for gratitude is light against the darkness.” ~ Richelle E. Goodrich

Remember to live out LOVE—an attitude of gratitude. Express your thanks. Give away love, encouragement, and acceptance. Who are you going to encourage today? 💛

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