Theme for classes this week! ❤️ May you put to death what no longer serves you and begin to experience the joy and liberation of new life!
15 years ago I stepped into my first yoga class at L.A. Fitness. I was faithful at working out to stay in shape, and to relieve stress from my social work career, but something aboutthe dim lit yoga room drew me. I was feeling a shift at 30 years old. Priorities were changing as we thought about starting a family. I longed to try something new.
The yoga class was powerful, sweaty, and challenging. I totally felt at home! I was in tune with my breath, focused inward, and all the unnecessary layers of the outside world vanished. During the final resting pose, savasana, I felt so alive, calm, clear, and balanced. I felt like the true me — unmasked and unbound! It was love at first savasana. ❤️ Yoga continues to be my moving meditation as I connect daily on the mat — body, mind, and…
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