Today we practice SIMPLIFYING — looking at our daily life, our priorities, possessions, activities, commitments, habits, thoughts and actions — and taking the time to reevaluate, gracefully letting go of what no longer serves us and establishing new intentions. When we simplify, we release unwanted expectations and stress and open up to increased freedom, joy, and inner peace. As Steve Maraboli states, “The greatest step towards a life of simplicity is to learn to let go.” What, where and how can you simplify? What would make your life lighter and easier? What can you get rid of? Where can you make adjustments to allow for more breathing room?
Take a minute to personally reflect.
Here are 3 practical tips to help prioritize and simplify:
❦ Look for soul stops. Even on your busiest days, set aside several 5 minute breaks to pause, tune-in, pray, and meditate. This helps redirect thoughts, feelings, and actions — even in the midst of the craziest schedule. Try bookending your day with longer spirit-filling stops.
❦ Be keenly aware. Ask God to get your attention. Look for Divine appointments — a text from a friend at just the right time, a song that speaks directly to your heart, a random opportunity to help someone, a funny situation that turns your day around for the best.
❦ Set limits. Pick a time your distractions begin, and tell them when they end. During those hours, do the phone thing, and computer thing, and every other thing you pour your soul into, but when that time comes to an end, shut it down. Disconnect to connect personally and spiritually.
How will these changes add to your freedom, joy, and inner peace?
“Our life is frittered away by detail — simplify, simplify.” ~Henry Thoreau
The Weight of Objects, Clearing a Space for Change, by Madisyn Taylor
In life, we tend to have an easier time acquiring possessions than we do getting rid of them. Just as we harbor emotional baggage that is difficult to let go of, our lives can tend to be filled with material objects that we may feel compelled to hold on to. Most people are not conscious of how much they own and how many of their possessions are no longer adding value to their life. They fiercely hold on to material objects because this makes them feel secure or comfortable. While it’s true that the ownership of “stuff” can make you feel good for awhile, it seldom satisfies the deep inner longings that nearly everyone has for fulfillment and satisfaction. It is only when we are ready to let go of our baggage and be vulnerable that it becomes possible to recognize the emotional hold that our possessions can have on us.
It’s not uncommon to hold on to material objects because we are attached to them or fear the empty spaces that will remain if we get rid of them. Giving away the souvenirs from a beloved voyage may feel like we are erasing the memory of that time in our life. We may also worry that our loved ones will feel hurt if we don’t keep the gifts they’ve given us. It’s easy to convince ourselves that unused possessions might come in handy someday or that parting with them will cause you emotional pain. However, when your personal space is filled with objects, there is no room for anything new to enter and stay in your life. Your collection of belongings may “protect” you from the uncertainties of an unknown future while keeping you stuck in the past. Holding on to unnecessary possessions often goes hand in hand with holding on to pain, anger, and resentment, and letting go of your material possessions may help you release emotional baggage.
When you make a conscious decision to fill your personal space with only the objects that you need or bring you joy, your energy level will soar. Clearing your personal space can lead to mental clarity and an improved memory. As you learn to have a more practical and temporary relationship to objects, positive changes will happen, and you’ll have space to create the life that you desire.
“Each of us has favorite items and places that help to calm and quiet us. What stills our mind? A walk in the park, a special place in the city, a quiet room? A rock, a cross, a picture, a lit candle? Use these places and things to find that place of stillness in yourself. Find the power in stillness. It’s a power that comes gently like the morning sunrise or the evening stars. Take time each day to seek out stillness, to find that sacred spot.
Let your mind and soul be at ease. Don’t grasp and grab for the magic and miracles. When you reside in that place of stillness, the joy, miracles, and magic you’re seeking will find you.” ❤︎ ~ Melody Beattie
“Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin. Is there tension longing for release, a knot of fear so deep and familiar that you believe its part of who you are? Ease into dark corners, locked rooms, unexplored hallways. Gain entry not by force of will, but only by softness. Enter on the wings of breath, and turn the key of self-acceptance to let go of something, somewhere.” ~ Danna Faulds
To simplify life I am___________.
There is freedom in letting go. ❤︎