Springtime is the season of reNEWal — abundant life awakens and is displayed all around us — the warm sun, blooming flowers, birds chirping in song, change in the air. It is the perfect time to BREAK THROUGH OUR BLOCKS. “Sometimes we’re so blocked in a particular area we don’t even consider a breakthrough a possibility. We’re so blocked we don’t even see our blocks. Stay open. Don’t limit yourself. Something that yesterday seemed entirely unfeasible and forever beyond your grasp may tomorrow, next month, next year — or today — become something you can do naturally, something that’s available to you. It can come as a total surprise, in an area you hadn’t considered. Your breakthrough may happen in an area you’ve been struggling with and working on.” ~ Melody Beattie
How are you reNEWing? What breakthrough are you looking for?
Life is more than setbacks, and it’s not static. Appreciate and respect where you are now. But let yourself move to the next level when it’s time. Celebrate your breakthroughs when they come. Listen to that quiet voice, that fleeting thought that says, Why don’t you________? — even if it’s something you’ve never done before. ~ Melody Beattie
Who or what is pulling on you?
What do you think you should do?
Now take it to the next step, the next level. What does your heart lead you to do?
Bhavana is a Sanskrit word meaning reflection, contemplation, infusion.
To practice a bhavana meditation, think of a quality you would love to be permeated by, and soak in it.
- Think of one, two, or three qualities you would love to be infused with. Ask within yourself, “What would I love to be filled with? What kind of energy? What quality of being?” You could write these words in your journal. Your words might be quite different from one another, such as power, peace, love, excitement, stability, clarity.
- Give yourself a chance to love each word, leisurely. Bond with the word; let your body be at home with it.
- Develop a rhythm of leisurely thinking of each word and then pausing to feel it resonating in you. Like when you drop a pebble into a pond, watch the ripples. You might think one of your words every ten or twenty seconds, so it takes a full minute to think all three. Get used to this rhythm: the word, the feeling of the word, the sensations and imagery, the silence after the word, then the next word.
You can meditate in this way for five, ten, or twenty minutes a day. You can do this with any quality you love, or are devoted to, or have faith in. ~ Lorin Roche, The Radiance Sutras
“There is purpose and value in each day of your life, in each season of your life. Nurture your times of action, of creating, of doing, and value your quieter times of going within. Study nature’s ways. Learn her rhythms, her seasons, her cycles. These same seasons are within us. Nurture and trust the seasons of your soul.” ~ Melody Beattie
May you be reNEWed in this season of your life. Stay open. Don’t limit yourself. A breakthrough is happening.💥